Best Healthy Breakfast Cereals in Australia (2026)

Ranked by SwapScore nutrition score for weight loss. See which cereals actually stack up — and which ones are just marketing.

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1
Uncle Tobys Rolled Oats
Uncle Tobys
6/10376 cal/100g. good fibre (9.25g). solid protein (12.75g).
See score →2
Uncle Tobys Shredded Wheat
Sanitarium
6/10good fibre (12.2g). solid protein (12.2g).
See score →3
Weet-Bix
Sanitarium
5/10334 cal/100g. good fibre (13.030303030303g).
See score →4
Up & Go Vanilla Ice
Sanitarium
5/1078 cal/100g.
See score →5
Uncle Tobys Quick Oats
Uncle Tobys
4/10382 cal/100g. good fibre (9.25g). solid protein (12.75g).
See score →6
Sultana Bran
Kellogg's
4/10345 cal/100g. high sugar (28.888888888889g). good fibre (15.111111111111g).
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